Weigh In record (no journal entry) for 18 December 2013
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213.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1071 kcal
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Fat: 37.95g | Prot: 113.34g | Carb: 45.57g.
Breakfast: Sweet'N Low Sweet 'N Low, Espresso Coffee, Coffee. Dinner: Red Table Wine , Turkey Sausage , Frank's Redhot Buffalo Wing Sauce, Mixed Vegetables (Frozen) . Snacks/Other: Muscle Pharm Combat Powder. more...
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losing 4.2 lb a week
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