Weigh In record (no journal entry) for 18 December 2013
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186.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1457 kcal
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Fat: 55.45g | Prot: 77.34g | Carb: 172.92g.
Breakfast: Coffee, Thomas' 100 Calorie Plain Bagels, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Taco Bell Triple Steak Burrito. Dinner: Kraft Reduced Fat Mayo with Olive Oil, Vlasic Bread and Butter Chips, Fiber One Multigrain Bread, Kraft Singles Sharp Cheddar Cheese Slices, Chicken or Turkey Salad. Snacks/Other: Ritz 100% Whole Grain Crackers, Gala Apples. more...
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gaining 1.4 lb a week
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