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andreao
Journal
18 Dec 13
andreao's Journal, 18 December 2013
andreao's Profile
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Weigh In record (no journal entry) for 18 December 2013
129.0 lb
Lost so far:
3.3 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2013:
2692 kcal
Fat: 37.12g | Prot: 89.95g | Carb: 257.90g.
Breakfast:
Daily Chef Mihoen Goreng.
Lunch:
Gekookt Ei, Zwagerman Kipfilet.
Dinner:
Volkoren Spaghetti, Rundergehakt.
Snacks/Other:
Port, Rode Tafelwijn.
more...
2442 kcal
Activities & Exercise:
Standing - 2 hours, Bicycling (moderate) - 13/mph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Driving - 13 minutes, Sitting - 12 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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