Weigh In record (no journal entry) for 18 December 2013
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112.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1322 kcal
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Fat: 53.56g | Prot: 40.93g | Carb: 186.59g.
Breakfast: Yoplait Tubes, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, VSC Chocolats Chocolats à la Liqueur. Lunch: Iogo Duo, Kellogg's Frosted Flakes, V8 V-Go Smooth & Seasoned. Dinner: Jell-O Fruit Fiesta, Sprite Sprite Zero, Carrefour Kids Mini-Gâteau Abricot, Lidl Petit Gâteau Fourré aux Amandes, Alexis de Portneuf Fromage de Chèvre Chipotle Pepper, Compliments Traditional Wheat Baguette, Bud Lime Lime-A-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Cadbury Dairy Milk Bubbly, Eau de Robinet. more...
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losing 7.0 lb a week
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