Weigh In record (no journal entry) for 18 December 2013
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209.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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2074 kcal
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Fat: 51.32g | Prot: 59.52g | Carb: 346.90g.
Breakfast: Kroger Big K Dr. K, International Delight Southern Butter Pecan Coffee Creamer. Lunch: 14" Pepperoni Pizza, Navels Oranges, Capri Sun Fruit Punch, Apples, Dannon Light & Fit Greek Blends Yogurt - Key Lime, Cheetos Crunchy Cheetos. Snacks/Other: Twizzlers Twizzlers (King Size). more...
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gaining 5.6 lb a week
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