Weigh In record (no journal entry) for 28 March 2021
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168.0 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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3671 kcal
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Fat: 181.71g | Prot: 190.81g | Carb: 309.47g.
Breakfast: Camarão Empanado Frito, Integralmedica Whey Iso Blend. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Linguiça Calabresa, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Coca-Cola Coca-Cola, Macarrão Alho e Óleo. Dinner: Hershey's Barra de Cereal Light Morango, Yakult Taffman-EX, Nestlé Leite Integral Ninho, Integralmedica Whey Iso Blend, Lacta Bis Morango, Lacta Ouro Branco, Bourbon Whiskey Oz Drinks Choco. Snacks/Other: Bourbon Whiskey Oz Drinks Choco, Coca-Cola Coca-Cola, Batatas Fritas, X-Tudo, Hambúrguer de Queijo com Bacon e Condimentos. more...
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2976 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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