Weigh In record (no journal entry) for 29 March 2021
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168.4 lb
Lost so far: 21.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1176 kcal
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Fat: 32.86g | Prot: 135.81g | Carb: 24.17g.
Breakfast: Musashi High Protein Low Carb Milk Choc Brownie, Woolworths Fresh Full Cream Milk. Lunch: Woolworths Fresh Full Cream Milk, Musashi High Protein Low Carb Dark Chocolate Salted Caramel Bar. Dinner: Woolworths Fresh Full Cream Milk, Musashi High Protein Low Carb Cookies & Cream . Snacks/Other: Musashi Deluxe Protein Rocky Road Flavour. more...
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losing 1.5 lb a week
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 Comments
28 Mar 21 by member: trishjones
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yes it does, thanks trish ..im happy with any loss at all 💗
28 Mar 21 by member: angie-leigh
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