Weigh In record (no journal entry) for 28 January 2011
|
155.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2011:
|
1603 kcal
|
Fat: 50.49g | Prot: 67.51g | Carb: 206.53g.
Breakfast: Cinnamon Burst Cheerios, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds), Calorie Free Sweetener, Original Fat Free Powder Coffee Creamer. Lunch: 8" thin crust delight pizza (sausage,pepperoni,mushrooms,onions,green peppers). Dinner: Oreo Cookie Crumbs Topping, Cheesecake Pieces Topping, Vanilla Concrete Mixer (Medium), Garden Fresco Salad, Sesame Ginger Dressing. Snacks/Other: Chex Mix Dark Chocolate, Strawberries, Blueberry Muffins, Fat Free Vanilla Pudding. more...
|
|
1863 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gingah77's weight history
|