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Ashleyf2770
Journal
28 Mar 21
Ashleyf2770's Journal, 28 March 2021
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Weigh In record (no journal entry) for 28 March 2021
180.5 lb
Lost so far:
0 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2021:
1084 kcal
Fat: 58.77g | Prot: 66.33g | Carb: 75.22g.
Breakfast:
Toasted White Bread, Fried Egg.
Dinner:
Birds Eye Veggie Made Broccoli Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled).
Snacks/Other:
Dole Bananas.
more...
547 kcal
Activities & Exercise:
Treadmill - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
losing 3.9 lb a week
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