Weigh In record (no journal entry) for 18 December 2013
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1491 kcal
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Fat: 56.96g | Prot: 70.10g | Carb: 191.01g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Buttermilk Waffles, Creamy Peanut Butter, Honey. Lunch: Velveeta Cheese Slices, Cooked Ham, Sandwich Thins - Honey Wheat, Crunchy Granola Bars - Oats 'N Honey. Dinner: Bananas, Pineapple, Grapes, Strawberries, Blueberries, Cool Whip Lite, Taco Soup. Snacks/Other: Fat Free Skim Grade A Milk (Vitamin A & D), Nabisco Nilla Wafers, Peanut Butter, Bliss Rich & Creamy Dark Chocolate, Cooked Ham, Velveeta Cheese Slices, Bliss Rich & Creamy Dark Chocolate. more...
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losing 7.0 lb a week
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