Weigh In record (no journal entry) for 18 December 2013
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268.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1524 kcal
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Fat: 52.00g | Prot: 87.60g | Carb: 106.60g.
Breakfast: HMR HMR 800 Vanilla Shake. Lunch: HMR Beef Stroganoff with Noodles. Dinner: Cheesecake, Fresh & Easy Potatoes & Mixed Vegetables, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Crown Royal Canadian Whiskey, HMR BeneFit Bars - Peanut Butter. more...
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gaining 1.5 lb a week
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