virginiaviking's Journal, 18 December 2013

143.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 45.90g | Prot: 70.64g | Carb: 186.81g.   Breakfast: R.W. Knudsen Family Organic Apple Butter, Fiber One, Cream (Half & Half) , Plain Yogurt. Lunch: Mashed Potato, Greek Salad, Cooked Kale (from Fresh, Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Martha White Sweet Yellow Cornbread Mix, Clementines, Red Table Wine . Snacks/Other: Metamucil Cinnamon Spice Fiber Wafers. more...

1926 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...