Weigh In record (no journal entry) for 28 January 2011
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224.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1450 kcal
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Fat: 31.00g | Prot: 48.00g | Carb: 116.00g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: 6" Roast Beef, Bacon Strips, Banana Peppers, Pickles (3 Chips), Processed American Cheese. Dinner: Light Chicken and Vegetable Rotini Soup. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Rum, Rum, Sugar Free Energy Drink. more...
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3755 kcal
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Activities & Exercise:
Bowling - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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