brianm9349's Journal, 18 December 2013

202.5 lb Lost so far: 6.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 79.67g | Prot: 98.14g | Carb: 271.77g.   Breakfast: Granulated Sugar , International Delight French Vanilla Coffee Creamer, Coffee, Benefiber Fiber Supplement, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, wegmans Wegmans Creamy Peanut Butter, Wegmans White Bread made with Whole Grains. Lunch: Light Mayonnaise , Cheddar Cheese , Bar-S Foods Premium Deli Oven Roasted Turkey Breast, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Mission Flour Tortillas (Fajita Size). Dinner: Hidden Valley Light Ranch Salad Dressing, Yellow Rice (Fat Added in Cooking), Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Great Value Fudge Brownie, Bananas , Cuties Clementines, Casey's Sausage Breakfast Pizza. more...

2937 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...