Weigh In record (no journal entry) for 18 December 2013
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200.2 lb
Lost so far: 27.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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1253 kcal
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Fat: 36.31g | Prot: 84.65g | Carb: 154.99g.
Breakfast: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Light Italian Dressing. Lunch: Cooked Green Cabbage, Pork and Beans, Cornbread (Home Recipe), Steamed Rice, Chicken Leg Meat (Broilers or Fryers, Stewed, Cooked), Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). more...
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3185 kcal
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Activities & Exercise:
Desk Work - 5 hours, Exercise machine (moderate) - 1 hour and 6 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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