Weigh In record (no journal entry) for 18 December 2013
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1853 kcal
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Fat: 81.01g | Prot: 65.20g | Carb: 217.67g.
Breakfast: Fried Egg Sandwich, V8 V-Fusion Light Pomegranate Blueberry, Coffee (Brewed From Grounds). Lunch: Sheetz Meatball with Provolone Cheese Hot Sub, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Chicken or Turkey Pot Pie, western WESTERN J2G FRENCH 30125, Baby Carrots, Lettuce, 1% Fat Milk, Kraft Light Ranch Reduced Fat Dressing, Kroger KRO SHRED SHARP CHS. Snacks/Other: Dove Dark Chocolate Miniatures, Kroger Lightly Salted Peanuts, Bananas, Red Delicious Apples. more...
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steady weight
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