Weigh In record (no journal entry) for 18 December 2013
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144.4 lb
Lost so far: 46.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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1389 kcal
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Fat: 84.06g | Prot: 110.08g | Carb: 36.85g.
Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Teriyaki Sauce, Dole Pineapple Slices, Outback Steakhouse Ribeye (10 oz), Broccoli Flower Clusters, Peanuts in Shell (Shell Not Eaten). Dinner: Barbecue Flavor Pork Skins. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer. more...
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2062 kcal
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Activities & Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes. more...
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losing 8.4 lb a week
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