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Okosuly
Journal
18 Dec 13
Okosuly's Journal, 18 December 2013
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Weigh In record (no journal entry) for 18 December 2013
165.0 lb
Lost so far:
6.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2013:
1566 kcal
Fat: 62.44g | Prot: 73.36g | Carb: 167.65g.
Breakfast:
Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Coffee with Milk and Sugar, Scrambled Egg , Toasted White Bead (No Salt) .
Lunch:
ACME all natural rye bread, Zoup! Seafood Bisque.
Dinner:
Chicken Noodle Soup.
Snacks/Other:
Acme Chocolate Chip Cookie.
more...
2216 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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