Weigh In record (no journal entry) for 28 January 2011
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224.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1423 kcal
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Fat: 65.67g | Prot: 74.68g | Carb: 200.66g.
Breakfast: truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Instant), Fat Free Hazelnut Creamer, Sourdough Bread, Whole Eggs (Medium), Shedd's Spread Light Spreadable Margarine. Lunch: Sweet Apple Slices, Dried Mixed Fruit, Dry Roasted Almonds (Without Salt Added). Dinner: Shedd's Spread Light Spreadable Margarine, American Pasteurized Prepared Cheese Product, California Blend Vegetables (Frozen), Crusted Tilapia. Snacks/Other: Nacho Chips, Cheese Sauce, Dried Prune. more...
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2549 kcal
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Activities & Exercise:
WII Training Plus - 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 11 hours. more...
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gaining 13.4 lb a week
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