Flatblister's Journal, 18 December 2013

182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 56.19g | Prot: 109.56g | Carb: 145.27g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, V8 V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Archer Farms California Chicken Salad. Dinner: Lean Cuisine Chile Lime Chicken. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds, Eat Good. Look Great. (Worldwide Sport Nutritional Supplements, Inc.) Pure Protein Peanut Butter Caramel Surprise High Protein Bar. more...

2618 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...