fquevedo1's Journal, 28 March 2021

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Weigh In record (no journal entry) for 28 March 2021

228.0 lb Lost so far: 20.5 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2021:

1382 kcal

Fat: 114.51g | Prot: 73.42g | Carb: 16.50g. Lunch: Coco, Panceta, Mantequilla, Queso Mozzarella, Espinacas Cocidas (Frescas). Dinner: Costillas de Cerdo, Tomates, Lechuga, Rúcula. Snacks/Other: Queso Crema, Panceta. more...

2541 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 0.7 lb a week

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fquevedo1's Journal, 28 March 2021

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