Boone00021's Journal, 28 January 2011

230.0 lb Lost so far: 13.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 46.69g | Prot: 111.66g | Carb: 137.54g.   Breakfast: Organics Original Creamer, Coffee (Brewed From Grounds), Chewy Bars - Oats & Chocolate. Lunch: Ravioli Florentine. Dinner: Colby Jack Cheese, Flour Tortilla, Medium Pitted Black Olives, Nonfat Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Tenderloins. Snacks/Other: Almonds, Baked BBQ Chips. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...