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MC3
希望只是生理期來的水腫，明明假日很克制的說🥲
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132.5 lb
Lost so far: 13.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1127 kcal
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Fat: 73.56g | Prot: 51.47g | Carb: 62.60g.
Breakfast: 7-11 巧克力派司, 萊爾富 美式咖啡. Lunch: 煎雞蛋卷或炒雞蛋, 黃皮甜椒, 青花菜, 牛肩胛（衛福部）. Dinner: 水煮蛋, 牛肩胛（衛福部）. Snacks/Other: Costco BF薄荷岩鹽檸檬糖, 達仁 鹹起司威化餅. more...
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gaining 4.6 lb a week
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