Weigh In record (no journal entry) for 18 December 2013
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277.3 lb
Lost so far: 2.6 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1734 kcal
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Fat: 28.87g | Prot: 71.05g | Carb: 307.17g.
Breakfast: 2% Fat Milk, White Bread, Bananas, Tangerines (Mandarin Oranges). Lunch: Baked Potato (Peel Eaten), Beef Steak, Pasta with Vegetables. Dinner: White Bread, White Potatoes (Flesh and Skin), Beef Steak (Lean Only Eaten), Pasta with Vegetables. Snacks/Other: Apples, Oranges. more...
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losing 3.1 lb a week
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