Weigh In record (no journal entry) for 28 January 2011
|
168.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2011:
|
1500 kcal
|
Fat: 33.94g | Prot: 53.00g | Carb: 258.82g.
Breakfast: Fresh Fruit Cup. Lunch: Saltine Crackers, Coke (12 oz). Dinner: Dry Grated Parmesan Cheese, Thousand Island Salad Dressing (Fat Free), Spring Mix Salad Greens, Mushrooms (Drained Solids, Canned), Yellow Summer Squash, Cucumber (Peeled), Tomatoes, Bell Peppers, Light No Sugar Added Tomato & Basil Pasta Sauce, Elk Meat. Snacks/Other: Cosmic Brownies, Candies, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
|
|
2483 kcal
|
Activities & Exercise:
Driving - 40 minutes, Shopping - 1 hour and 20 minutes, Sitting - 6 hours, Standing - 1 hour, Pilates - 1 hour, Sleeping - 6 hours, Resting - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rottieme's weight history
|