Weigh In record (no journal entry) for 28 March 2021
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165.3 lb
Lost so far: 6.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1221 kcal
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Fat: 69.23g | Prot: 66.66g | Carb: 86.51g.
Breakfast: Dost Yarım Yağlı Süt, Uno Çavdarlı ve Karabuğdaylı Ekmek, Proteinocean Whey Protein Bisküvi, Tereyağı, Yumurta, Hellim. Lunch: Nescafe Şekersiz, Badem, Ülker Bitter Çikolata %80 Kakaolu, Burch Karabuğday Patlağı . Dinner: Zeytinyağı, Kurutulmuş Bütün Susam, Sarımsak, Ceviz, Tam Yağlı Sade Yoğurt, Kabak, Ezogelin Çorbası. more...
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gaining 3.1 lb a week
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