dt2008's Journal, 28 March 2021

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Weigh In record (no journal entry) for 28 March 2021

267.2 lb Lost so far: 0 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2021:

300 kcal

Fat: 4.77g | Prot: 13.12g | Carb: 52.73g. Breakfast: Starbucks Nitro Cold Brew (Can), Oatmeal. more...

3877 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 19 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

gaining 6.1 lb a week

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dt2008's Journal, 28 March 2021

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