Weigh In record (no journal entry) for 19 February 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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729 kcal
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Fat: 25.44g | Prot: 67.44g | Carb: 45.84g.
Breakfast: Melitta Café sem Açúcar , Melitta Café sem Açúcar , Ovo (Inteiro). Lunch: Alface, Vapza Peito de Frango Desfiado Cozido, Batata Doce. Dinner: Alface, Vapza Peito de Frango Desfiado Cozido, Batata Doce. Snacks/Other: Melitta Café sem Açúcar , Melitta Café sem Açúcar , Ovo Mexido. more...
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Andrelorinho's weight history
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