theraisama's Journal, 17 March 2021

restart of low carb. (bust: 56.75 under: 43.5 hip: 52.75 waist: 53.5)
264.3 lb Lost so far: 32.7 lb.    Still to go: 89.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2021:
300 kcal Fat: 10.50g | Prot: 11.00g | Carb: 42.00g.   Breakfast: Kroger Vitamin D Whole Milk, General Mills Apple Cinnamon Cheerios. more...
gaining 0.0 lb a week



     
 

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