Weigh In record (no journal entry) for 28 January 2011
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154.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1501 kcal
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Fat: 110.85g | Prot: 104.79g | Carb: 26.89g.
Lunch: Broccoli, Colby Jack Cheese. Dinner: edama, mild itailian sausage, Colby Jack Cheese. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 7.7 lb a week
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