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mreeder
Journal
28 Mar 21
mreeder's Journal, 28 March 2021
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Weigh In record (no journal entry) for 28 March 2021
184.4 lb
Lost so far:
15.6 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2021:
1355 kcal
Fat: 82.50g | Prot: 116.00g | Carb: 89.00g.
Breakfast:
O Organics Mozzarella Cheese Sticks, Blue Diamond Smokehouse Almonds, Chobani Mixed Berry Blended Greek Yogurt, GNC Lean Shake 25 - Swiss Chocolate (Bottle).
Lunch:
Del Taco Chips and Salsa (Small), El Monterey Beef, Bean & Cheese Chimichanga.
Dinner:
Texas Roadhouse Sirloin Steak (6 oz).
Snacks/Other:
GNC Lean Shake 25 - Swiss Chocolate (Bottle).
more...
2696 kcal
Activities & Exercise:
Tennis - 1 hour, Sexual Activity - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
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