Weigh In record (no journal entry) for 28 January 2011
|
198.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2011:
|
1487 kcal
|
Fat: 69.55g | Prot: 68.01g | Carb: 151.84g.
Breakfast: Sugar Free Jam, Whipped Cream Cheese Spread, Light Multigrain English Muffin, Half & Half (Ultra Pasteurized). Lunch: Asiago Roast Beef Sandwich on Asiago Cheese Bread, Oatmeal Raisin Cookie, Crunchy Cheetos. Dinner: Double Stuf Sandwich Cookies, Crab Cake. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jskelton's weight history
|