Weigh In record (no journal entry) for 28 March 2021
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221.4 lb
Lost so far: 17.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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2342 kcal
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Fat: 125.31g | Prot: 130.52g | Carb: 22.87g.
Breakfast: Pepperoni, Salami. Lunch: Radish, Kroger Pork Rinds, Keto Buffalo Chicken Casserole. Dinner: Pork Steak, Cauliflower Rice Pilaf. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Whiskey. more...
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losing 1.4 lb a week
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