Weigh In record (no journal entry) for 18 December 2013
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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1340 kcal
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Fat: 36.11g | Prot: 35.33g | Carb: 223.57g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Tesco Easy Peeler Satsuma, Tesco Light Choices Chicken and Sweetcorn Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Morrisons Roasted Red Pepper Soup, Tesco Baby New Potatoes, Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bacon, Dried Apricot. Snacks/Other: Lemons (without Peel), Hershey's Reece's Peanut Butter Cups, Honey, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2129 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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gaining 5.6 lb a week
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