loseafew's Journal, 28 March 2021

214.0 lb Lost so far: 31.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 127.11g | Prot: 126.79g | Carb: 223.26g.   Breakfast: Westbrae Natural Organic Lentil Beans, Olive Oil , Tomatoes, Arugula Lettuce, Olivia's Organics Spring Mix Salad, Egg, Chobani Oat Milk Plain, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 365 Uncured Center Cut Smokehouse Bacon. Dinner: Barbecued Beef Shortribs (with Sauce), Barley (Cooked), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sugar, Carrots , Cabbage , Barbecued Beef Shortribs (with Sauce), Barley (Cooked). Snacks/Other: Bananas , Teddie Smooth Old Fashioned All Natural Peanut Butter, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. more...

3854 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Kinetic 19 mph - 1 hour, Sleeping - 9 hours, Desk Work - 4 hours, Resting - 9 hours and 20 minutes. more...