Weigh In record (no journal entry) for 28 March 2021
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121.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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651 kcal
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Fat: 26.11g | Prot: 66.99g | Carb: 34.55g.
Breakfast: Boiled Egg. Lunch: Chow Mein Chinese Noodles , Lilydale Chicken Breast Boneless Skinless. Dinner: White Rice, Boiled Peanuts, Grilled Fish. more...
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gaining 2.1 lb a week
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