MrCalifornia's Journal, 28 March 2021

242.0 lb Lost so far: 37.1 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2612 kcal

Fat: 89.92g | Prot: 164.44g | Carb: 308.18g.   Breakfast: Owyn Complete Nutrition Shake - Chocolate, Orgain Organic Nutrition Complete Protein Shake. Lunch: Orgain Chocolate Chip Cookie Dough Protein Bar, Aloha Peanut Butter Chocolate Chip Protein Bar, Athletic Greens Ultimate Daily. Dinner: Cooked Peas and Corn, Cheese Filled Ravioli with Tomato Sauce, Orgain Peanut Butter Chocolate Chunk Protein Bar, Owyn Elite Pro Protein Drink Chocolate. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar, Smarty Pants Smarty Pants Vitamins. more...

4038 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 7 minutes, Google Fit - 22 hours and 53 minutes. more...