Weigh In record (no journal entry) for 28 January 2011
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1757 kcal
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Fat: 69.04g | Prot: 74.73g | Carb: 211.44g.
Breakfast: Toasted Plain Waffles (Frozen), Pure Maple Syrup. Lunch: Chives, Sour Cream, Chicken Burrito with Rice, Black Beans & Corn Salsa, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), White Cheddar Cheese Popcorn. Dinner: Lemonade Drink Mix, 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: 100 Calorie Pack Strawberry Cakes, Orginal Whipped Light Cream, Peanuts, Cough Drops, Gummy Multivitamin, Sugar Free Cough Drops. more...
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2100 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 49.0 lb a week
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