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Nice...
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181.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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2663 kcal
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Fat: 105.87g | Prot: 148.63g | Carb: 300.49g.
Lunch: Lettuce, MM & Rice. Dinner: Food Club Light Cream Cheese Spread, Thomas' Original English Muffins, Egg. Snacks/Other: Del Monte Canned Corn, Hellmann's Real Mayonnaise, Great Value Canned Chicken, Great Value Shredded Mozzarella Cheese, Flatout Carb Down 8, Marshmallow Cookie with Rice Cereal, Aspen Naturals Bovine Collagen Peptide, Grass Fed, Coffee-Mate Italian Sweet Creme Creamer. more...
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losing 0.4 lb a week
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