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25% :-)
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117.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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1731 kcal
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Fat: 69.25g | Prot: 60.15g | Carb: 211.41g.
Breakfast: Tesco Fairy Cake, Asda Wheat Bisks, Asda Semi-Skimmed Milk. Lunch: Sainsbury's Wholemeal Large Oat Topped Deli Roll, Gala Apples, Flora Light, Bernard Matthews Turkey Ham Wafer Thin, Spinach, Crips Quavers, Belmont Fruit Slices. Dinner: McDonald's Double Cheeseburger, McDonald's French Fries (Medium), Dairylea Cheese Slices Light. Snacks/Other: Snackrite Monster Claws, Aldi Lemonade, Mars Advent Calendar. more...
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1625 kcal
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Activities & Exercise:
Standing - 2 hours and 3 minutes, Sitting - 3 hours and 10 minutes, Desk Work - 5 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 27 minutes. more...
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losing 3.2 lb a week
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