Weigh In record (no journal entry) for 28 March 2021
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112.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1660 kcal
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Fat: 44.68g | Prot: 53.91g | Carb: 271.89g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Mixed Salad Greens, Thousand Island Dressing, Charoset, Boiled Egg, Horseradish , Celery , Yehuda Gluten Free Matzo-Style Squares, Grape Juice, Ocean Spray Jellied Cranberry Sauce, Cooked Carrots, Turkey Breast Meat . Dinner: Canyon Bakehouse Gluten Free Hamburger Bun, Spence & Co Nova Lox, Cooked Asparagus. Snacks/Other: Betty Crocker Gluten Free Yellow Cake Mix, Iced Coffee, Hummus, Absolutely Gluten Free Raw Coconut Chews. more...
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losing 4.2 lb a week
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