Amyfaith's Journal, 29 January 2011

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Weigh In record (no journal entry) for 29 January 2011

159.2 lb Lost so far: 0 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:

1404 kcal

Fat: 45.77g | Prot: 80.97g | Carb: 162.99g. Breakfast: Nutri-Grain, Whole Milk. Lunch: Basmati Rice, Quarter Wing Roast Chicken. Dinner: Pork Spareribs, Basmati Rice. Snacks/Other: Coca-Cola. more...

1759 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Amyfaith's Journal, 29 January 2011

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