Weigh In record (no journal entry) for 28 March 2021
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1086 kcal
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Fat: 35.79g | Prot: 53.94g | Carb: 145.85g.
Breakfast: Protinex Protein Powder, Coffee with Milk. Lunch: Protinex Protein Powder, Pineapple. Dinner: Calavo Avocado, Spinach Salad, Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip, Pineapple. more...
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losing 7.0 lb a week
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