Weigh In record (no journal entry) for 18 December 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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1260 kcal
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Fat: 44.89g | Prot: 57.81g | Carb: 158.12g.
Lunch: Burger King French Fries (Small), Burger King Chicken Strips (3). Dinner: Bisto Brown Gravy, Pillsbury Classic Pizza Crust, Bolthouse Farms Baby-Cut Carrots, Potatoes (Flesh, with Salt, Boiled), Wal-Mart Extra Lean Ground Beef 96/4, 2% Fat Milk. more...
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2004 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...
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steady weight
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