Weigh In record (no journal entry) for 28 March 2021
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172.3 lb
Lost so far: 35.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1494 kcal
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Fat: 54.67g | Prot: 68.61g | Carb: 188.46g.
Breakfast: Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Cuties Clementines, Oscar Mayer Thick Cut Bacon (12g), Fried Egg. Lunch: Simply Nature Organic Garlic Hummus, Celery , Green Peppers , Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread, International Delight Hazelnut Creamer Singles, Decaffeinated Coffee, Great Value Stevia , Decaffeinated Tea Unsweetened, Aquafina Water (16.9 oz), HEB Cantaloupe Chunks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Fig Newtons Fig Newtons, Gummy Bears. more...
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2207 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...
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steady weight
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Cheylynn's weight history
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