Weigh In record (no journal entry) for 28 January 2011
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169.5 lb
Lost so far: 6.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1329 kcal
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Fat: 30.90g | Prot: 83.28g | Carb: 204.11g.
Breakfast: Sugar, Cream (Half & Half), weight watchers cream cheese, Whole Wheat Bagel, Coffee, Frozen Mixed Fruit. Lunch: cheese, coke zero, pico, chicken, green beans, corn tortilla, taco cabana rice, Borracho Beans. Dinner: chocolate bar extra dark 75% cacao, Sugar, Egg White, Rye Bread, Tilapia (Fish), Carrots, Zucchini. Snacks/Other: Skinny Vanilla Latte (Tall), Pears, muscle milk. more...
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1873 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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