Weigh In record (no journal entry) for 28 March 2021
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262.8 lb
Lost so far: 12.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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2529 kcal
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Fat: 86.18g | Prot: 153.39g | Carb: 191.46g.
Breakfast: America's Choice Bacon Thick Sliced, Great Value Skim Milk, Egg, NutraOne Protein Powder. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft Mayo with Olive Oil, Oscar Mayer Deli Fresh Honey Ham , Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Indian Flatbread Naan, Tomato Paste , Albertsons Heavy Whipping Cream , Chicken Breast, Basmati Rice. Snacks/Other: Michelob Ultra Pure Gold. more...
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3217 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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