Urtelia's Journal, 18 December 2013

142.2 lb Lost so far: 3.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 45.95g | Prot: 37.22g | Carb: 143.64g.   Breakfast: Buckwheat. Lunch: Buckwheat. Dinner: Outback Steakhouse Ceasar Side Salad. Snacks/Other: gamtos pasukos, Almonds. more...

1944 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...