Sylvia60's Journal, 18 December 2013

179.2 lb Lost so far: 32.4 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 60.54g | Prot: 65.01g | Carb: 217.93g.   Breakfast: Alpenmark Toast Schmelzkäse, K-Classic Gyrosschinken, Viva Vital Laktosefreie H-Milch 0,3% Fett, Canderel Stevia, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital. Lunch: Be Light Schinkensülze mit Ananas (Be Light), Golden Toast Körner Harmonie Toast. Dinner: Abbelen Geflügelburger. Snacks/Other: Goldfit My Sprizz Apfel Rhabarber, Krapfen, REWE Leberwurst, Aldi Bayerische Brezen, Wintertraum Adventskalender (10g), Lindt Lindor Kugeln, Mineralwasser. more...

2441 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...