Zaw00d's Journal, 28 March 2021

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Weigh In record (no journal entry) for 28 March 2021

168.8 lb Lost so far: 13.0 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2021:

1015 kcal

Fat: 45.25g | Prot: 31.45g | Carb: 126.40g. Breakfast: Post Shreddies, Coffee with Milk. Lunch: French Toast with Butter . Dinner: Chili. Snacks/Other: Costco Chocolate Chip Cookie. more...

1856 kcal

Activities & Exercise: Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...

gaining 2.8 lb a week

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Zaw00d's Journal, 28 March 2021

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